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Feel strong, capable and comfortable in your body
Wake up with more energy and fewer aches
Wear clothes you love and feel confident in
Enjoy meals, social events and holidays without guilt
Build habits that support you through every season of life
Feel calmer, clearer and more in control
Know excatly what to do to feel your best & stick to it
This is what the next 6 weeks can unlock.
It Doesn't Matter If...
You haven't exercised for years...
You feel
unfit or overwhelmed..
You have tried every programme before...
You think you're too "out of shape" to start...
You feel nervous about joining a gym...
You don’t know how to lift weights...
You are juggling a busy career, kids, caring for parents...
You struggle with motivation or consistency...
You don’t need to be “ready.”
You just need to take the first step & we’ll support you from there.

But don't just take our word for it...
Here’s what women inside Strength & Bloom
have achieved & how they feel now.

WOMEN BECOMING THEIR BEST
Inside your 6 Week Kickstarter:

12x Small Group Coaching Sessions
Expert support, personalised guidance, and a welcoming environment.

Personalised
Programming
Tailored to your fitness level, injuries or aches, goals & lifestyle.

Community
of Women
Train alongside women who want the same thing as you.

Your Own Dedicated Coach
Accountability, support and weekly check ins to ensure you're reaching your full potential.

Nutrition
Coaching
No dieting. No extremes. Just habits that make you feel your best.

Education
& Resources
Learn how to train confidently and take care of your body long-term.
Now, if we offered each part of the program separately, here’s what the investment could be:
12 Group Training Sessions
£240
Personal Accountability Coach
£240
Habits Based Nutrition Program
£180
Total value almost £700...
But the 6 Week Kickstarter isn’t £700...
It’s not even £400.

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