Small Group Personal
Training
Gym for Women
Over 30
We help women feel stronger, fitter & more confident, learn how to move their bodies safely, nourish themselves, feel confident in their skin, feel capable for years to come and learn to prioritise themselves, and feel deeply connected to their bodies.
Your first step to feeling stronger, fitter and more confident.
Strength & Bloom started to help women with their nutrition
After realising none of them had a safe space to learn how to lift, which science was showing us was increasingly more important for women over 30, for both short and long term physically and mental health.
After one 6 week group in Emmas mum's garden, we now have 2 dedicated, purpose built facilities supporting hundreds of women every week
We support them with learning how to move their bodies and lift weights safely to live long, healthy lives.
“I’m really glad I took this step and came along to The 6 Week Kickstarter. Essentially, it’s changed my life.”
— Siobhan, Strength & Bloom Member
Surrey Locations
Strength & Bloom, Blindley Heath
Unit 1, systems house, Eastbourne Road, Blindley Heath, RH76JP
Strength & Bloom, Dorking
Unit 6, Tillingbourne Court, Dorking RH4 1HJ
& Bloom Unfiltered is the podcast where women’s health finally makes sense.
Hosted by Emma Regan, Laura Fitzpatrick and the coaching team behind Strength & Bloom, we break down the confusing world of fitness, food, hormones, mindset and midlife.
Expect myth-busting conversations, honest stories, expert guests and the kind of empowering, practical guidance you wish you’d had years ago.
Subscribe today and join a community of women growing in strength and confidence.
Our 2026 Events
Save these dates in your diary
21st March Mini Retreat
Pilates, nourishing food, reflection & relaxation. A chance to reset and reconnect and fully switch off from the outside world.
23rd March – 6th April Step Challenge
Keep yourself accountable and see how far we can get as a community by adding your steps to the total.